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The Blueprint to Pro-Level Results
Structured programming that builds speed, conditioning, strength, and mental toughness—measurable progress, not guesswork.
Super Bowl Champion
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Ryan D. Smith
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Elite Performance
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Super Bowl Champion
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Ryan D. Smith
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Elite Performance
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Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
•
Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
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Train With Super Bowl Champion Ryan D. Smith
The Official Fitness Training Facility of Ryan D. Smith
TRANSITION PERFORMANCE & FITNESS
Train with Purpose. Perform with Confidence. Transition for Life. Train like an Athlete
Certified
Square-Fit
Pro Boxing
Delivering results-driven personal training built on boxing fundamentals, discipline, and elite-level conditioning. Transition Performance & Fitness operates as a licensed Square-Fit Pro-Boxing Studio, where training is designed to build real performance and results—not just burn calories.
You’ll develop sharper footwork, stronger conditioning, and the mindset to stay consistent.
For athletes and everyday competitors who are ready to train with purpose, follow a plan, and earn results.
Ryan D. Smith is a former NFL defense back and Super Bowl LV Champion, drafted in the 4th round of the 2016 NFL Draft by the Tampa Bay Buccaneers. A Maryland native (Wise High School) and standout at North Carolina Central University, he built his career through elite competition and championship standards.
Now, Ryan is bringing that same discipline to his next chapter as the founder of Transition Performance & Fitness—an official licensed Square-Fit Pro-Boxing Studio. His training blends football-level power with boxing-based conditioning to build speed, strength, confidence, and real-world performance for athletes and everyday competitors. If you’re ready to train with structure, accountability, and results—this is your place.
Ryan D. Smith
Transition Performance & Fitness (Good Bump)
Stop Dreaming. Start Training With Standards.
Delivering results-driven personal training built on boxing fundamentals, discipline, and elite-level conditioning. This is an official licensed Square-Fit Pro-Boxing Studio—training designed for real performance, not random workouts.
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Battle-Tested Standards
Every rep matters. You’ll train with accountability, sharp coaching, and a system designed to perform under pressure.
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More Than a Coach
This is mentorship in discipline, leadership, and consistency—skills that win on the field and translate off it.
Athletes and everyday competitors welcome. Standards required. Results earned.
Why Square Fit Pro-Boxing & Conditioning
The Method. The Movement. The Mindset.
At Square Fit Pro-Boxing, we don’t just train bodies—we build athletes from the inside out. Our method fuses boxing fundamentals with the conditioning standards of professional sports to unlock real power, sharpen mental focus, and elevate personal performance. This is more than a workout—it's a system, a discipline, and a lifestyle.
Championship Discipline
Coaching built on Keith Johnson's propitary Square-Fit Pro Boxing license blended with Ryan's NFL standards. We push your limits to strengthen your focus and forge unmatched mental resilience.
Boxing-Inspired Training
Improve endurance, agility, and mental clarity through the proven Square-Fit Pro-Boxing methodology.
Pro-Level Results
Gain confidence, control, and total-body transformation. Train with the intensity of a world-class athlete.
Train with Ryan D. Smith
As a Super Bowl Champion (LV) and NFL veteran, Ryan is more than a trainer—he's a performance mentor. His sessions blend Square Fit boxing fundamentals with the grit of the gridiron to help you burn fat, build lean muscle, and stay mentally strong. If you're ready to train with purpose and push beyond limits, Ryan is ready for you.
Coach Ryan's Performance Fitness Studio
The Best Place To Get Strong And Fit For Men & Women!
Join NFL Superbowl Champion
Ryan D. Smith
Sign up for your next Square-Fit workout session today!
UPCOMING
EVENTS
STAY CONNECTED
Training updates, events, special sessions and more!
Frequently Asked Question
Is this program only for athletes?
Not at all. We train athletes, everyday competitors, and anyone committed to becoming stronger, faster, and more confident. Whether your goal is improved conditioning, strength, speed, confidence, or discipline, this program is designed for you. Every workout is scaled to your current ability, while intentional progression keeps you challenged and moving forward. You don’t have to be an athlete to train like one.
What makes your training different from a regular gym or bootcamp?
We don’t just give you a workout—we teach you how to train with purpose. Our approach combines athletic performance, functional strength, conditioning, and movement training with individualized coaching and measurable progression.
Unlike a traditional gym where you may be left to figure things out on your own, or a bootcamp built around the same workout for everyone, our programs are intentionally designed to meet you where you are and challenge you to improve.
You’ll train with purpose, perform with confidence, and develop the strength, conditioning, discipline, and movement skills that transition beyond the gym and into everyday life.
What is the Square-Fit Pro-Boxing method?
Square-Fit is a licensed training system built around boxing-based conditioning and performance fundamentals. At Transition Performance & Fitness, the method is applied through structured sessions designed to improve real-world performance—whether you’re preparing for sport or rebuilding your fitness.
How do I get started?
Start with a Performance Assessment. We’ll review your goals, current fitness level, and timeline, then recommend the right plan and schedule. If you’re new to training, we’ll start smart and build up safely—no ego, no guesswork.
Where are you located?
We’re located at 2146 Priest Bridge Court, Crofton, MD 21114.
Our training facility is conveniently located in Crofton, Maryland, providing a dedicated environment where you can train with purpose, build confidence, and perform at your best—whether you’re an athlete or simply committed to becoming a stronger, healthier version of yourself.
Get In Touch
Address
2146 Priest Bridge Court
Crofton, MD 21114
Hours
TRAIN BY APPOINTMENT
Every client begins with a consultation to identify goals, training needs, and the best program for their lifestyle.
Sunday – CLOSED
Phone Number: 240-851-4888
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
