01
The Blueprint to Pro-Level Results
Structured programming that builds speed, conditioning, strength, and mental toughness—measurable progress, not guesswork.
Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
•
Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
•
Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
•
Super Bowl Champion
•
Ryan D. Smith
•
Elite Performance
•
Exclusive Square Fit Pro-Boxing Studio
Train With Super Bowl Champion Ryan D. Smith
The Official Fitness Training Facility of Ryan D. Smith
TRANSITION PERFORMANCE & FITNESS
LICENSED SQUARE-FIT PBC STUDIO
Elite Pro-Boxing Training
Certified
Square-Fit Trainer
Delivering results-driven personal training built on boxing fundamentals, discipline, and elite-level conditioning. Transition Performance & Fitness operates as a licensed Square-Fit Pro-Boxing Studio, where training is designed to build real performance and results—not just burn calories.
You’ll develop sharper footwork, stronger conditioning, and the mindset to stay consistent.
For athletes and everyday competitors who are ready to train with purpose, follow a plan, and earn results.
Ryan D. Smith is a former NFL cornerback and Super Bowl LV Champion, drafted in the 4th round of the 2016 NFL Draft by the Tampa Bay Buccaneers. A Maryland native (Wise High School) and standout at North Carolina Central University, he built his career through elite competition and championship standards.
Now, Ryan is bringing that same discipline to his next chapter as the founder of Transition Performance & Fitness—an official licensed Square-Fit Pro-Boxing Studio. His training blends football-level power with boxing-based conditioning to build speed, strength, confidence, and real-world performance for athletes and everyday competitors. If you’re ready to train with structure, accountability, and results—this is your place.
Ryan D. Smith
Transition Performance & Fitness (Good Bump)
Stop Dreaming. Start Training With Standards.
Delivering results-driven personal training built on boxing fundamentals, discipline, and elite-level conditioning. This is an official licensed Square-Fit Pro-Boxing Studio—training designed for real performance, not random workouts.
02
Battle-Tested Standards
Every rep matters. You’ll train with accountability, sharp coaching, and a system designed to perform under pressure.
03
More Than a Coach
This is mentorship in discipline, leadership, and consistency—skills that win on the field and translate off it.
Athletes and everyday competitors welcome. Standards required. Results earned.
Why Square Fit Pro-Boxing & Conditioning
The Method. The Movement. The Mindset.
At Square Fit Pro-Boxing, we don’t just train bodies—we build athletes from the inside out. Our method fuses boxing fundamentals with the conditioning standards of professional sports to unlock real power, sharpen mental focus, and elevate personal performance. This is more than a workout—it's a system, a discipline, and a lifestyle.
Championship Discipline
Coaching built on Keith Johnson's propitary Square-Fit Pro Boxing license blended with Ryan's NFL standards. We push your limits to strengthen your focus and forge unmatched mental resilience.
Boxing-Inspired Training
Improve endurance, agility, and mental clarity through the proven Square-Fit Pro-Boxing methodology.
Pro-Level Results
Gain confidence, control, and total-body transformation. Train with the intensity of a world-class athlete.
Train with Ryan D. Smith
As a Super Bowl Champion (LV) and NFL veteran, Ryan is more than a trainer—he's a performance mentor. His sessions blend Square Fit boxing fundamentals with the grit of the gridiron to help you burn fat, build lean muscle, and stay mentally strong. If you're ready to train with purpose and push beyond limits, Ryan is ready for you.
Coming Soon-Coach Ryan's Fitness Studio
The Best Place To Get Strong And Fit For Men & Women!
Join NFL Superbowl Champion
Ryan D. Smith
Sign up for your next Square-Fit workout session today!
UPCOMING
EVENTS
Stay Tuned for our Grand Opening
Frequently Asked Question
Is this program only for athletes?
No. We train athletes and everyday competitors. If you want better conditioning, strength, speed, confidence, and discipline—this is for you. Programs are scaled to your current level, and progression is the standard.
What makes your training different from a regular gym or bootcamp?
This is coached performance training, not random workouts. You’ll train with boxing fundamentals, structured conditioning, and a plan that builds measurable results—footwork, stamina, strength, and mental toughness. Expect accountability and standards.
What is the Square-Fit Pro-Boxing method?
Square-Fit is a licensed training system built around boxing-based conditioning and performance fundamentals. At Transition Performance & Fitness, the method is applied through structured sessions designed to improve real-world performance—whether you’re preparing for sport or rebuilding your fitness.
How do I get started?
Start with a Performance Assessment. We’ll review your goals, current fitness level, and timeline, then recommend the right plan and schedule. If you’re new to training, we’ll start smart and build up safely—no ego, no guesswork.
Where are you located?
Transition Performance & Fitness training space is located in Anne Arundel County, Maryland—just outside of Annapolis. The official studio address will be announced as soon as the build-out is complete. In the meantime, you can join the priority list to get first access to scheduling, opening updates, and early offers.
Get In Touch
Address
2146 Priest Bridge Court
Crofton, MD 21114
Hours
Mon – Sat 9:00 am – 8:00 pm
Sunday – CLOSED
Phone Number:
Subscribe to Newsletter
Location:
Crofton, MD
Call
Email:i
Site: transitionperformanceandfitness.com
